Weigh In record (no journal entry) for 09 June 2012
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56.0 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 44.91g | Prot: 78.29g | Carbs: 180.24g.
Breakfast: chicken, watermelon, grapes. Lunch: skim milk, cheddar, piccolini, ranch, carrots. Dinner: macaroni and cheese, chicken breast, hot dog bun, vienna beef frank. Snacks/Other: fiber choice. more...
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1588 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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karabeth's Weight History
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