Weigh In record (no journal entry) for 21 February 2018
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102.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1340 kcal
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Fat: 61.32g | Prot: 73.51g | Carbs: 123.96g.
Breakfast: Herta Kochschinken , Aldi Prosciutto Di San Daniele, Dat Backhus Nussbrot, Buko Garten-Kräuter, Aldi Ziegenkäse in Scheiben. Dinner: Grafschafter Unsere Besten, Knoblauchdip, Chili Con Carne mit Bohnen. Snacks/Other: Ehrmann Obstgarten Hüttenspaß À La Apfelstrudel. more...
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Losing 1.2 kg a Week
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benita.dyson's Weight History
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