Weigh In record (no journal entry) for 21 February 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1424 kcal
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Fat: 17.62g | Prot: 58.01g | Carbs: 273.70g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Pimentão Verde, Milho Verde Cozido, Coentro. Lunch: Yoki Lentilha, Limão, Couve Folha, Tomates, Alho, Pimentão Verde, Galo Macarrão Pena, Espinafre, Coentro, Brócolis, Gengibre. Snacks/Other: União Açúcar Refinado, AdeS Leite de Soja Original, Vitao Semente de Linhaça Marrom, Quaker Aveia em Flocos, Nestlé Cacau em Pó 100%. more...
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Losing 0.7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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