Weigh In record (no journal entry) for 21 February 2018
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64.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1884 kcal
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Fat: 86.67g | Prot: 50.92g | Carbs: 222.04g.
Breakfast: Ja! Milch 3,5%, Ja! Kakao Drink mit Traubenzucker, Äpfel, Zespri Kiwi Gold, DM Bio Früchte Frühstücksbrei. Lunch: RUF Muffins mit Schokostückchen. Dinner: Thermomix Nudeln in Tomatensauce mit Schinken und Chorizo. Snacks/Other: Magnum White, RUF Muffins mit Schokostückchen. more...
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Gaining 0.7 kg a Week
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Kajanchen's Weight History
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