ORshelly's Journal, 22 Apr 10

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Weigh In record (no journal entry) for 22 April 2010

83.8 kg Lost so far: 1.0 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2010:

1460 kcal

Fat: 30.39g | Prot: 40.23g | Carbs: 168.12g. Breakfast: fat free milk, Fiber one cereal. Dinner: Pizza. Snacks/Other: 100 calorie snack pack, fiber one oats and chocolate. more...

2243 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ORshelly's Journal, 22 Apr 10

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ORshelly's Weight History