Weigh In record (no journal entry) for 21 February 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2605 kcal
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Fat: 85.31g | Prot: 170.70g | Carbs: 325.31g.
Breakfast: Mighties Kiwis, Legion Triumph, Legion Triton (Fish Oil), Blue Diamond Almonds, Bananas, Quaker 100% Whole Grain Oatmeal, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg. Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Worm), Lit Pre-Workout (Gummy Fish), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Quest Protein Bar (Cookies & Cream). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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