Weigh In record (no journal entry) for 21 February 2018
|
70.8 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
2645 kcal
|
Fat: 45.29g | Prot: 92.88g | Carbs: 255.28g.
Breakfast: Vesi, Valio Luomu Jogurtti Keltaiset Hedelmät, HK Kalkkunaleike, Vaasan Taikaruis 100% Paahto , Kahvi. Lunch: Kouvolan Lakritsi Lakritsi, Vaasan Ruispalat Ohut Herkku, Parsakaali, Munakas tai Munakokkeli, Paprika (Punainen), Rainbow Broilerisuikaleet, Rasvaton Maito. Dinner: Viini (Merlot), Juustopizza Kasviksilla. Snacks/Other: Viini (Riesling), Kahvi, Pullapitko, Fazer Lakritsi, Appelsiinit. more...
|
|
2152 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuulahelena's Weight History
|