Weigh In record (no journal entry) for 21 February 2018
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52.8 kg
Lost so far: 13.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1097 kcal
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Fat: 27.75g | Prot: 61.36g | Carbs: 152.39g.
Breakfast: Miele, Mandorle, Pema Pane Integrale di Segale Biologico, Olympus Yogurt Greco senza Lattosio. Lunch: Curry in Polvere, Finocchio Crudo, Petto di Pollo, Carne, Findus Cuori di Carciofi. Dinner: Saclà Olive Verdi Snocciolate, Carne Macinata (95% Magra / 5% di Grassi), La Molisana Pasta Integrale , Indivia, Cicoria, Lattuga Romana o Scarola. Snacks/Other: Mela Verde, Noci, Mandorle, Sunsweet Prugne Secche, Zymil Yogurt Banana senza Lattosio, Noci, EuroCompany Albicocche Essiccate. more...
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Gaining 2.8 kg a Week
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Alessia2787's Weight History
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