Weigh In record (no journal entry) for 21 February 2018
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90.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1022 kcal
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Fat: 40.13g | Prot: 30.86g | Carbs: 140.01g.
Breakfast: Mate, La Serenísima Manteca, Pan Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Papa. Dinner: Pennisi Caballa en Aceite, Ensalada de Papas con Huevo. Snacks/Other: Manzana Verde, Banana. more...
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Losing 0.7 kg a Week
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maru.kilmes1782's Weight History
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