Weigh In record (no journal entry) for 21 February 2018
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1002 kcal
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Fat: 31.21g | Prot: 74.21g | Carbs: 111.55g.
Breakfast: Campiello Cereabel Leggeriso, Hero Marmellata Light Frutti di Bosco, Mandorle, Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Olio Extra Vergine di Oliva, Mazzancolle, Pomodori, Pane Integrale. Snacks/Other: Finocchio Crudo, Hero Marmellata Light Frutti di Bosco, Fragole, Fage Yogurt Greco Total 0% , Alpro Coconut Milk, Mandorle, Fiorentini Bio Fiocchi di Avena . more...
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1755 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sciglianogiulia's Weight History
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