Weigh In record (no journal entry) for 21 February 2018
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110.4 kg
Lost so far: 24.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2374 kcal
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Fat: 108.89g | Prot: 166.18g | Carbs: 179.11g.
Breakfast: Banane, Kölln Haferflocken, Mandeln, TiP Speisequark 20%. Lunch: Bergader Bavaria Blue der Würzige, Pellkartoffeln. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Zucker, Mammut Formel 90 Protein Erdbeere. more...
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Losing 0.1 kg a Week
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daviddeize's Weight History
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