Weigh In record (no journal entry) for 21 February 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2849 kcal
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Fat: 41.09g | Prot: 162.69g | Carbs: 463.59g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Banana, Anlabs All The Whey Protein Isolate Choco, VitaminCenter Farina d'avena , Max Protein Farina di Avena Nutchoc, Amadori Albume d'uovo. Lunch: Myprotein Omega 3, Nuova Terra Cous Cous. Dinner: Banana, Miele, Senatore Cappelli, Olio Extra Vergine di Oliva, Anlabs All The Whey Protein Isolate Choco, Carne di Petto di Tacchino. Snacks/Other: Fage Yogurt Greco Total 0% , Nesquik Cereali , Miele, Nestlé Cheerios 5 Cereali Integrali, il Fior di Loto Fiocchi Integrali Bio, Prozis Maltodestrine . more...
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Losing 0.7 kg a Week
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