jeffreysig's Journal, 22 Apr 10

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Weigh In record (no journal entry) for 22 April 2010

88.3 kg Lost so far: 25.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2010:

1365 kcal

Fat: 26.34g | Prot: 39.28g | Carbs: 238.90g. Breakfast: Smooth & Dreamy Vanilla Caramel Chip, frosted flakes. Lunch: michelina's lasagna. Dinner: gnocchi alla. Snacks/Other: capri sun, beef jerky, rice krispies treat. more...

3250 kcal

Exercise: Softball - 1 hour and 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...

Losing 6.4 kg a Week

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jeffreysig's Journal, 22 Apr 10

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jeffreysig's Weight History