Weigh In record (no journal entry) for 21 February 2018
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1165 kcal
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Fat: 38.43g | Prot: 96.45g | Carbs: 111.79g.
Breakfast: Myprotein Impact Whey Protein, Magerquark, Fettreduzierter Milchkaffee, Alnatura Quinoa Gepufft, Kiwi. Lunch: Thomy Delikatess-Senf Mittelscharf, Magerquark, Gekochtes Ei, Pumpernickelbrot. Dinner: Pinienkerne, Avocado, Gemischter Salat, Hähnchenbrust, Rote Paprika, Quinoa Gekocht. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Andechser Natur Bio-Jogurt Mild. more...
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Losing 0.0 kg a Week
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