Sharaay's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

67.4 kg Lost so far: 52.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1386 kcal

Fat: 42.64g | Prot: 88.34g | Carbs: 155.41g. Breakfast: Schokomuffin, Bäcker Bachmeier Quarkbällchen. Lunch: ASIA Curry Huhn. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Chocolate Coconut Cream. more...

1913 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sharaay's Weight History

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Sharaay's Journal, 21 Feb 18

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Sharaay's Weight History