Weigh In record (no journal entry) for 21 February 2018
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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800 kcal
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Fat: 49.02g | Prot: 80.28g | Carbs: 7.29g.
Lunch: Hati Ayam, Stewed Chicken Breast (Skin Not Eaten). Dinner: Telur Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kopi (Diseduh dari Bubuk), Minyak Kelapa, Santan. more...
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steady weight
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