Weigh In record (no journal entry) for 21 February 2018
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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817 kcal
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Fat: 34.34g | Prot: 74.58g | Carbs: 48.61g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Cenouras Cozidas, Pregado, Nespresso Café Expresso, Feijão Verde, Azeite. Dinner: Ovo Estrelado, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso, Amêndoas. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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