Weigh In record (no journal entry) for 21 February 2018
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1596 kcal
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Fat: 44.29g | Prot: 74.24g | Carbs: 226.16g.
Breakfast: Like Meat Hack aus Bio Soja, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Beste Wahl Cherry Roma Tomaten, REWE Avocado, REWE Bäcker Brötchen. Lunch: San Fabio Gorgonzola Dop, Milch 1,5%, BioBio Tomatenmark, Mazola Keimöl, REWE Beste Wahl Cherry Roma Tomaten, Knoblauch, Zwiebeln, Vollkornnudeln. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Darbo Erdbeeren Konfitüre, Alpro Soya Sojadrink Vanille, Avocado, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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Losing 2.5 kg a Week
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MissAnger666fromHell's Weight History
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