Weigh In record (no journal entry) for 21 February 2018
|
73.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1596 kcal
|
Fat: 44.29g | Prot: 74.24g | Carbs: 226.16g.
Breakfast: Like Meat Hack aus Bio Soja, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Beste Wahl Cherry Roma Tomaten, REWE Avocado, REWE Bäcker Brötchen. Lunch: San Fabio Gorgonzola Dop, Milch 1,5%, BioBio Tomatenmark, Mazola Keimöl, REWE Beste Wahl Cherry Roma Tomaten, Knoblauch, Zwiebeln, Vollkornnudeln. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Darbo Erdbeeren Konfitüre, Alpro Soya Sojadrink Vanille, Avocado, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissAnger666fromHell's Weight History
|