Weigh In record (no journal entry) for 21 February 2018
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139.1 kg
Lost so far: 7.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1820 kcal
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Fat: 78.90g | Prot: 46.48g | Carbs: 234.39g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Rama Margarine, Nordsee Dillhappen , Ja! Salami (18.2g), Goldähren Vollkorn Toast. Lunch: Dr. Oetker Pizza Mozzarella. Snacks/Other: Zuckerwatte, Afri Cola Afri Cola, Coca-Cola Coca-Cola, Zuckerwatte, Kinder Riegel (12,5g), Duplo Duplo. more...
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Losing 0.7 kg a Week
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cappokiss's Weight History
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