Weigh In record (no journal entry) for 21 February 2018
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84.6 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2821 kcal
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Fat: 198.31g | Prot: 180.20g | Carbs: 62.06g.
Breakfast: Mammut Whey Protein Vanille, Lidl Himbeeren, Rapunzel Leinöl, Milbona Quark 20%. Lunch: Dolce Gusto Café Au Lait, Flohsamenschalen, Chia Samen, Kürbiskerne, Sesam Ungeschält, Sonnenblumenkerne, Leinsamen Geschrotet, Olivenöl, Salz, Aldi Salami, Milfina Butter, Alnatura Ghee, La Campagna Olivenöl, Lidl Norwegisches Lachsfilet, Gartenkrone Broccoli Feine Röschen. Dinner: Rapunzel 70% Kakao Edelbitterschokolade, Gouda, Rich Curry Gewürzketchup, Champignons Frisch, Gut & Günstig Mozzarella, Lidl Kochschinken, Lizza Pizzateig. Snacks/Other: Keto-Knäcke, Milfina Milch 1,5% Fett, Mammut Whey Protein Vanille, Lidl Heidelbeeren, Das Gesunde Plus Leinsamen Geschrotet, Rapunzel Leinöl, Milbona Quark 20%. more...
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steady weight
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