Weigh In record (no journal entry) for 21 February 2018
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81.3 kg
Lost so far: 29.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1483 kcal
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Fat: 50.32g | Prot: 68.15g | Carbs: 186.33g.
Breakfast: Gocciole Biscotti, Snep Plus. Lunch: Olio Extra Vergine di Oliva, Bennet Pomodori Piccadilly, Ceci Secchi Cotti, Pam Panorama Cous Cous. Dinner: Olio Extra Vergine di Oliva, Pam Panorama Gallette di Mais, Cetriolo (senza Buccia), Cipolle, Eridanous Feta, Bennet Pomodori Piccadilly, Vellutata di Zucca. Snacks/Other: Arance, Pistacchi Tostati a Secco (senza Aggiunta di Sale), Fragole, Fage Yogurt Greco Total 0% con Mirtilli . more...
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2459 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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