Weigh In record (no journal entry) for 14 February 2008
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2008:
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1329 kcal
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Fat: 26.79g | Prot: 64.74g | Carbs: 253.59g.
Breakfast: California Raisins, sugar free jam, 1 tbs, whipped peanut butter mixture,2 Tbs, Light and fit no sugar added strawberry banana yogurt, Saralee 45 calorie honey 100% Wheat bread. Lunch: Fiber one cereal, 1/2 cup, Wishbone Fat Free Chunky Blue cheese, 2 tbs , fat free cottage cheese, 1/4 cup, 1/4 cup onion, Great value tuna, carrot, tomatoes, lettuce. Dinner: Sugar substitute, saccharin-based, liquid, sweetener, egg white, egg, 1/2 tbs sugar free maple syrup, Nature's Grain cinnamon raisin English muffin, California Raisins. Snacks/Other: 3 Musketeers Minis, whipped peanut butter mixture,2 Tbs, marshmellow, 2 peices, Kashi Go Lean honey almond flax cereal, 1 cup, TLC Granola bar, whipped peanut butter mixture,2 Tbs, ice cream cup, Tootsie Pop minatures, Fat Free Whipped topping, Fiber one cereal, 1/2 cup, apple. more...
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2026 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 36 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 1.9 kg a Week
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