Weigh In record (no journal entry) for 21 February 2018
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82.3 kg
Lost so far: 2.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1573 kcal
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Fat: 45.97g | Prot: 94.76g | Carbs: 195.88g.
Breakfast: Сахар, Гречка Гречка Отварная, Ромол Молоко 2,5%, Жареное Яйцо без Жира. Lunch: Мёд, Сметана 20%, Блины, Ромол Молоко 2,5%, Сахар. Dinner: Кулиничи Хлеб Тостовый с Отрубями, Ромол Молоко 2,5%, Куриные Голени (Кожа не Съедена). Snacks/Other: Сахар, Сметана 20%, President Творог 0,2%, Банан, Яблоки. more...
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2147 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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annadyrda91's Weight History
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