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👍
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95.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1739 kcal
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Fat: 58.30g | Prot: 68.60g | Carbs: 144.33g.
Breakfast: Weizenbrötchen, Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein. Lunch: Edeka Bio Tomatensauce Klassik, REWE Bio Vollkorn Spaghetti Gekocht, Reinert Schinkenwürfel Extra Mager. Dinner: Blutwurst, Loose Quäse, Köstritzer Kellerbier, Weizenbrötchen. more...
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2867 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen, schönen Tag wünsche ich dir😘
21 Feb 18 by member: sandram.80
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Guten Morgen. Hoffe dein Schlaf war besser?.Heute ists gscheit kalt.❄
21 Feb 18 by member: schnorra
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Guten Morgen und einen schönen Tag Ernesto 🙋
21 Feb 18 by member: MoFu27
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Schönen Abend ist super👍😄🙋
21 Feb 18 by member: emmra
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ernesto.julian's Weight History
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