Weigh In record (no journal entry) for 21 February 2018
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106.1 kg
Lost so far: 19.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1896 kcal
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Fat: 33.25g | Prot: 143.71g | Carbs: 244.47g.
Breakfast: Äpfel, Arla Skyr Natur, Milch 1,5%, Kölln Früchte Müsli, Magerquark, Arla Skyr Honig. Lunch: Iglo Asia Gemüse, Rotbarsch. Dinner: Milfina Milch 1,5% Fett, Gekochtes Ei, Kölln Früchte Müsli, Arla Skyr Natur. Snacks/Other: Äpfel, Banane, Erdinger Alkoholfrei (Flasche). more...
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Losing 1.9 kg a Week
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