Weigh In record (no journal entry) for 21 February 2018
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1975 kcal
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Fat: 112.72g | Prot: 94.99g | Carbs: 160.74g.
Breakfast: Wasa Roggen Dünn, Avocado, Galbani Ricotta, Ei, Birkenzucker, Kaffee Kapsel, Halbfett Milch. Lunch: Cashewnüsse, Champignons, Melanzani, Zucchini, Penny Markt Hühnerschnitzel, Thai Cooking Kokosmilch. Snacks/Other: Cashewnüsse, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Lyttos Griechisches Naturjoghurt 0% Fett, Himbeeren, Heidelbeeren, GM Pesendorfer Müsli Nr. 3 (Basis). more...
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steady weight
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Nur Niki's Weight History
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