Weigh In record (no journal entry) for 21 February 2018
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71.3 kg
Lost so far: 15.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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701 kcal
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Fat: 30.01g | Prot: 27.81g | Carbs: 82.21g.
Breakfast: Telur Rebus, Jeruk. Lunch: Tumis Kangkung, Telur Goreng, Lontong Sayur. Snacks/Other: Lengkeng. more...
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Losing 0.4 kg a Week
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ratu sejagad's Weight History
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