Weigh In record (no journal entry) for 21 February 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1100 kcal
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Fat: 27.29g | Prot: 80.60g | Carbs: 137.56g.
Breakfast: Spitzpaprika, Gouda, Mischkornbrot, Orangen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Brokkoli, Gartenkrone Schlesische Gurkenhappen, Primana Bami Goreng. Dinner: Gekochtes Ei, Tulip Corned Beef, Baktat Mischgemüse Eingelegt, Mischkornbrot. more...
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Losing 0.7 kg a Week
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Mona_Lina's Weight History
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