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Мария Черевкова
Journal
21 Feb 18
Мария Черевкова's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
69 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
901 kcal
Fat: 8.17g | Prot: 27.88g | Carbs: 181.48g.
Breakfast:
Ого Отруби Пшеничные, Кофе (из Молотых Зерен), Алтайская Сказка Хлопья 9 Злаков, Махеевъ Клубничный Джем.
Lunch:
Азбука Вкуса Овощи на Пару, Макфа Спагетти из Твердых Сортов Пшеницы.
Dinner:
Постный Борщ.
Snacks/Other:
Ашан Банан, Яблоко Желтое.
more...
2116 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Мария Черевкова's Weight History
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