Weigh In record (no journal entry) for 21 February 2018
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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518 kcal
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Fat: 34.29g | Prot: 39.26g | Carbs: 12.77g.
Breakfast: Кофе, Простоквашино Творог 9%. Lunch: Жареным Луком, Сметана 20%, Шампиньоны Тушеные, Свинина Тушеная, Красная Цена Капуста Брокколи Замороженная. more...
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Losing 2.8 kg a Week
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hellomat's Weight History
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