Weigh In record (no journal entry) for 21 February 2018
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1394 kcal
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Fat: 62.39g | Prot: 41.84g | Carbs: 166.26g.
Breakfast: Ovo Cozido, Café, Café Expresso. Lunch: Tarte de Nozes Pecãs, Iglo Gratinado de Peixe com Ervas Aromáticas. Snacks/Other: Continente Cereais de Trigo com Chocolate. more...
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steady weight
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Fernanda Marta's Weight History
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