Weigh In record (no journal entry) for 20 February 2018
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1257 kcal
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Fat: 78.23g | Prot: 53.66g | Carbs: 98.89g.
Breakfast: Merkts Port Wine Cheese Spread, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Grapefruit. Lunch: Dole Crushed Pineapple in its Own Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Giant Eagle Cherry Tomatoes, Turkey Breast Meat , Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Celery , Trader Joe's Fancy Mixed Nuts. more...
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Losing 0.3 kg a Week
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Claire Herstein's Weight History
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