Weigh In record (no journal entry) for 21 February 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2018:
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2079 kcal
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Fat: 122.39g | Prot: 71.66g | Carbs: 151.47g.
Breakfast: Guacamole, Alimerka Yogur Natural Desnatado, Piña, Nueces Peladas, avellana, almendras crudas. Lunch: Tarta Sacher, Pan, Cerveza, Patatas Fritas, Chorizos, Huevo Frito, Lechuga, Calvé Mahonesa Casera, Hacendado Atún en Aceite de Oliva, Aguacate. Dinner: Queso Parmesano Duro, Queso Manchego, Juan Luna Jamón Serrano, Corazones de Alcachofa en Aceite. more...
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3351 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours, Studying - 2 hours and 19 minutes, Resting - 6 hours and 11 minutes, Standing - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Motorbike Riding - 30 minutes. more...
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Gaining 0.4 kg a Week
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basajaun666's Weight History
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