|
I've been stuck within a pound either way for the last week. Gotta step up my workout game! I have mostly been losing by my food habits but haven't worked out much. Need to get more active for sure! :)
|
90.8 kg
Lost so far: 6.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
2103 kcal
|
Fat: 77.68g | Prot: 134.98g | Carbs: 218.91g.
Breakfast: Lender's Onion Bagel, Fried Egg, Great Value Chocolate Caramel Coffee Creamer, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Pasta with Meat Sauce. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Newman's Own All-Natural Chunky Salsa (Mild), Red Potatoes (Flesh and Skin), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Kraft 100% Grated Parmesan & Romano Cheese, No Name Bread Crumbs, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Cucumber (Peeled), Great Value Light Fat Free Vanilla Yogurt, Nature Valley Cranberry Almond Protein Crunchy Granola, Frigo Cheese Heads 100% Natural Light String Cheese, Fresh Lemon Juice, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla, Doritos Nacho Cheesier Tortilla Chips. more...
|
Gaining 0.1 kg a Week
|