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leo3812
Journal
20 Feb 18
leo3812's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
73.3 kg
Lost so far:
13.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
691 kcal
Fat: 31.66g | Prot: 37.97g | Carbs: 61.21g.
Lunch:
Omelete ou Ovos Mexidos com Vegetais.
Dinner:
Estrogonofe de Frango, Arroz Branco (Cozido).
Snacks/Other:
Inspire Snack Multicereal Banana e Canela.
more...
2309 kcal
Exercise:
Race - 44 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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leo3812's Weight History
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