Weigh In record (no journal entry) for 20 February 2018
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91.2 kg
Lost so far: 9.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1251 kcal
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Fat: 59.71g | Prot: 112.94g | Carbs: 64.04g.
Breakfast: Lindenhof Gouda, Schokomuffin. Dinner: Knorr Waldpilz Suppe. Snacks/Other: REWE Blattspinat, Costa Tintenfisch Tuben, TiP Kabeljaufilet. more...
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Gaining 0.4 kg a Week
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