Weigh In record (no journal entry) for 20 February 2018
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126.4 kg
Lost so far: 10.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1508 kcal
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Fat: 37.04g | Prot: 143.67g | Carbs: 138.64g.
Lunch: Mein Menü Pfannengemüse Feinschmecker Art, Viva Vital Hähnchen-Kasseler, Gutes Land Joghurt, Zwiebeln, Tomaten, Gurke (mit Schale), Grüne Paprika. Dinner: Milram Frühlingsquark Leicht, Viva Vital Hähnchen-Kasseler, Deli Reform Sommerfrische, Aldi Champignons, Gekochtes Ei, BioBio Roggen Vollkornbrot. more...
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Losing 0.7 kg a Week
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