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getting back into the swing of things now
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134.6 kg
Lost so far: 19.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 31.60g | Prot: 62.58g | Carbs: 211.96g.
Lunch: cucumber, pork, sticky rice. Dinner: red bull, Roast Chicken Dinner. Snacks/Other: apple, pear, peanut butter, wholemeal, multigrain bread, apple crumble bar. more...
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4402 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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