Weigh In record (no journal entry) for 20 February 2018
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139.1 kg
Lost so far: 11.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2102 kcal
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Fat: 113.44g | Prot: 85.69g | Carbs: 187.05g.
Breakfast: Spiegelei ohne Fett, Brötchen. Lunch: Rote Paprika, Hengstenberg Mildessa Mildes Weinsauerkraut, Milfina Schmand, Lidl Rinderhackfleisch Light. Snacks/Other: Schokoladenstückchen, Aldi Confiserie Osterhase. more...
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Losing 4.9 kg a Week
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Andy2474's Weight History
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