Weigh In record (no journal entry) for 20 February 2018
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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699 kcal
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Fat: 16.56g | Prot: 124.13g | Carbs: 5.50g.
Breakfast: Café, Huevo Cocido, Clara de Huevo. Lunch: Café, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Atún en Agua (Enlatado), Clara de Huevo, Pimentón. Snacks/Other: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Ultimate Nutrition Prostar 100% Whey Protein. more...
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1875 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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barbara19915's Weight History
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