Weigh In record (no journal entry) for 20 February 2018
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99 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1039 kcal
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Fat: 41.08g | Prot: 65.21g | Carbs: 105.06g.
Breakfast: Oroweat Pan Integral con Cereales, La Serenísima Queso Port Salut Light, Café Instantáneo. Lunch: Canelones. Dinner: SanCor Queso por Salut Light, Huevo, Chauchas, Arcor Choclo Amarillo Entero, Morrón, Cebollas, Dos Anclas Salsa Caesar Light, Tomates Cherry, Campo Austral Jamón Crudo, Acelga. Snacks/Other: Twistos Crackers Multicereales, Café Instantáneo, La Serenísima Leche Descremada, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Oroweat Pan Integral con Cereales. more...
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Losing 0.9 kg a Week
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