Weigh In record (no journal entry) for 20 February 2018
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1894 kcal
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Fat: 105.98g | Prot: 70.05g | Carbs: 165.57g.
Breakfast: Butter, Marmelade, Mischkornbrot. Lunch: Nudeln (Gekocht), Fronhoffs Konditor Windbeutel, Lidl Hackbällchen. Dinner: Gurkensalat, Streichkäse, Knäckebrot. more...
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2356 kcal
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Exercise:
Hanging Laundry - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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