franeee's Journal, 22 Apr 10

Weigh In record (no journal entry) for 22 April 2010

74.8 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2010:

268 kcal

Fat: 1.64g | Prot: 20.76g | Carbs: 56.48g. Breakfast: Go Lean, Milk (Nonfat), Bananas. more...

1914 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

franeee's Weight History