Weigh In record (no journal entry) for 20 February 2018
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103.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2018:
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672 kcal
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Fat: 26.37g | Prot: 48.73g | Carbs: 57.59g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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Losing 0.4 kg a Week
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JulySilv@'s Weight History
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