Weigh In record (no journal entry) for 11 February 2016
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1334 kcal
|
Fat: 61.45g | Prot: 55.11g | Carbs: 141.30g.
Breakfast: Lidl Aktiv Brötchen, Marmelade, Milfina Butter, Kaffee mit Milch. Lunch: Aldi Sonnenblumenkernbrot, Aldi Kochschinken, Butter. Dinner: Rote Tomaten, Mohnsemmel, Santa Lucia Mozzarella, Gut & Günstig Laugen Brezeln, Vinzenzmurr Weißwurst. more...
|
|
2006 kcal
|
Exercise:
gassi - 30 minutes, Shopping - 2 hours, mit dem hund - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|