Weigh In record (no journal entry) for 20 February 2018
|
69 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1769 kcal
|
Fat: 66.37g | Prot: 77.11g | Carbs: 218.31g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Integral (1). Lunch: Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Kibon Sorvete de Chocolate. Snacks/Other: Bauducco Torrada Integral (1), Tirolez Ricota, Nescau Nescau com Leite, Ovo Frito, Panco Pão de Forma Premium, Spoleto Passas, Da Colônia Amendoim Torrado sem Pele, Queijo Minas. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelabertahone's Weight History
|