Weigh In record (no journal entry) for 20 February 2018
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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281 kcal
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Fat: 6.63g | Prot: 24.58g | Carbs: 37.47g.
Lunch: Morangos, Pimentão Verde, Tomates, Alface, Gomes da Costa Atum em Pedaços Ao Natural Light. Dinner: Pele e Carne da Asa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Tomates. Snacks/Other: Água com Limão. more...
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Losing 0.3 kg a Week
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