Weigh In record (no journal entry) for 20 February 2018
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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847 kcal
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Fat: 34.94g | Prot: 34.13g | Carbs: 98.69g.
Breakfast: Eti Burçak Yulaflı. Dinner: Yörsan Doğal Kaymaksız Yoğurt, Az Yağlı Tavuk Nuggets. more...
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Losing 0.4 kg a Week
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