Weigh In record (no journal entry) for 20 February 2018
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67.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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936 kcal
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Fat: 61.64g | Prot: 70.80g | Carbs: 27.52g.
Breakfast: Amêndoas, Jeunesse Naära, Amêndoas, Copra Óleo de Coco Extra Virgem. Lunch: Danubio Cream Cheese Tradicional, Sabor da Terra Semente de Chia, Renata Queijo Parmesão Ralado, Ovo Mexido, Aspargos Cozidos (de Aspargos Frescos), Nabos, Chuchu, Copacol Filé de Tilápia. Dinner: Amêndoas, Ovo Cozido. Snacks/Other: Herbalife Chá Verde, Ducoco Leite de Coco, Cacau Show Bendito Cacau 85%, Itambé Leite em Pó Integral, Café (Infusão). more...
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2717 kcal
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Exercise:
Watching TV/Computer - 1 hour and 5 minutes, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Resting - 1 hour and 52 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Ironing - 30 minutes. more...
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steady weight
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Graolive's Weight History
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