Weigh In record (no journal entry) for 20 February 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2636 kcal
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Fat: 85.12g | Prot: 170.68g | Carbs: 325.21g.
Breakfast: Legion Triumph, Legion Triton (Fish Oil), Ghirardelli Chocolate Squares Peppermint Bark, Blue Diamond Almonds, Bananas, Mighties Kiwis, Quaker 100% Whole Grain Oatmeal. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Protein Bar (Oatmeal Chocolate Chip), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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Gaining 1.6 kg a Week
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Geoffrey Swenson's Weight History
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